Wrist Pain

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As humans, we use our hands for a multitude of tasks every day, from work to sport to daily to everything
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As a physical therapist, the most common thing I hear from my new patients is: “I wish I would have received
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When was the last time you sat down (or, stood up) and assessed the mobility of your big toe? It’s just
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This bad positioning of the pelvis adds a lot of stress to the low back and makes it difficult to stabilize the core. If your core is unstable, this can lead to a host of musculoskeletal injuries.
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While surgery used to be the primary course of treatment, research suggests that surgery is no longer the only viable option. In fact, recent studies suggest that physical therapy and exercise can be very effective in treating low back pain.