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Female Athlete Triad

The Female Athlete Triad is a term for a group of three conditions that commonly occur together, especially prevalent in young female athletes in endurance (ie. running) or dancing sports. Over-training, poor nutrition, genetic and psychosocial factors can contribute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀…

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Everyday Agility

The beginning of NFL season always has me thinking about agility.  Great plays are made by players with that sort of crisp, intuitive movement that incorporates quickness, balance, and great control of their bodies. Now, there’s a 0% chance that I’m…

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