Lower Body, Sports & Active Lifestyle
Importance of Dynamic Stretching in the Game of Soccer
The first and foremost way for athletes to develop their balance is through dynamic stretching, requiring full-body movement. It is more
Golf, Sports & Active Lifestyle
Is Golf Considered a Sport?
Given the slow nature of the game of golf, it can often be debated whether golf is a sport. To those
Sports & Active Lifestyle
Static and Dynamic Stretching
There are a variety of different ways you can stretch, each of which has its own positive and negative effects. It
Ankle, Lower Body
Preventing Ankle Sprains
Ankle sprains can be detrimental to an athlete’s performance, and recovery can range from weeks to months, to even a year for
Ankle, Lower Body
The Two Most Common Types of Ankle Sprains
With professional sports back in full swing, a common injury that is often seen on the field and on the court
Shoulder, Upper Body
Shoulder Impingement
One of the most common sources of pain for athletes or gym rats is the shoulder. This often leads to altering