Shoulder Impingement
One of the most common sources of pain for athletes or gym rats is the shoulder. This often leads to altering or avoiding certain exercises or movements in the gym. As a result, you may not be making any progress…
Female Athlete Triad
The Female Athlete Triad is a term for a group of three conditions that commonly occur together, especially prevalent in young female athletes in endurance (ie. running) or dancing sports. Over-training, poor nutrition, genetic and psychosocial factors can contribute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀…
Everyday Agility
The beginning of NFL season always has me thinking about agility. Great plays are made by players with that sort of crisp, intuitive movement that incorporates quickness, balance, and great control of their bodies. Now, there’s a 0% chance that I’m…