Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Back Pain, Sports & Active Lifestyle
Reduce Your Risk of Injury: Proper Trap Bar Deadlifts
Does your back ever hurt after doing a deadlift? Here are some tips we use to reduce the risk of injury!…Read more...
Whole Body Care
Insufficient Sleep: A Public Health Concern
Sleep is a critical determinant of health and well-being. While many consider it a passive process, it is not! Many active…Read more...
Golf
Addressing Golf’s Physical Demands Through Physical Therapy
Are you including any golf-specific exercises in your winter workouts? Golf has many physical demands that can be addressed in the…Read more...
Whole Body Care
Winter Beet And Pomegranate Salad + Balsamic Dressing
Lakeshore East‘s Michele Schultz, PT, DPT shares her recipe for Winter Beet and Pomegranate Salad + Balsamic Dressing! Give it a…Read more...
Sports & Active Lifestyle, Whole Body Care
7 Things That Happen to Your Body When You Lift Weights
Lifting weight is an efficient way to improve overall performance: it can help make you run faster, jump higher, allow you…Read more...
Sports & Active Lifestyle, Whole Body Care
Benefits of Strength Training
Regular strength training has benefits for nearly everybody, including the elderly, those with chronic conditions or pain, those trying to rehab…Read more...