Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
5 Tips to Meet Your Step Goals
Humans were built to move frequently throughout the day, not just cramming all our movement into a 30–60-minute exercise session. In addition…Read more...
Lower Body, Sports & Active Lifestyle
Importance of Dynamic Stretching in the Game of Soccer
The first and foremost way for athletes to develop their balance is through dynamic stretching, requiring full-body movement. It is more…Read more...
Whole Body Care
Tips for Making Physical Therapy a Success:
Come early: It gives you time to get settled and even better, to get a little warmed up first. All of…Read more...
Whole Body Care
Balance Challenge
Can you hold each consecutive pose for over 30 seconds? If not, you could be at an increased risk of falling.…Read more...
Lower Body
Proper Form: Bridge Exercise
The glutes are a very important muscle for our daily movements including standing up, walking, and going up and downstairs. The…Read more...
Sports & Active Lifestyle
Comeback Story: At an altitude of 14,000 feet
Participation in most sports comes at a risk of potential injury, and although rare, skydiving also comes with its own risks…Read more...