Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Running
Chicago Marathon Training Tips from a Physical Therapist
Chicago Marathon training is upon us, many training plans start this week, and we are so excited! Our mission is to…Read more...
Whole Body Care
Garden and Yardwork Without the Pain
Spring is in the air and if you are like me and enjoy gardening, don’t miss out on these simple exercises…Read more...
Sports & Active Lifestyle
Are You Only Feeling Your Lunges in Your Knees?
If you are only feeling your lunges in your knees, make this small modification to your setup and start feeling them…Read more...
Running
Your Run Shouldn’t Warm You Up
Whether it’s your first run or you’re a running veteran, it’s important to keep up with your body maintenance for optimal…Read more...
Running, Sports & Active Lifestyle
Warm-Up: Do’s and Don’ts
Proper warm-ups can reduce injury, improve performance, and increase tissue mobility. The question is, what exactly is a proper warm-up? A…Read more...
Running
Post-Race Recovery Tips
Use these recovery tips to ease soreness, stay healthy, and ensure you’re ready to get back to the starting line for…Read more...