Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care, Women’s Health
Quick Whole Body Workout for Busy Parents
I’m a big believer that people can make time for exercise if they prioritize it, even when they’re busy. But leave…Read more...
Upper Body, Whole Body Care
Step up your cat-cow game
Try this spinal segmentation motion to improve your ability to move your spine! It focuses on moving each individual vertebrae all…Read more...
Whole Body Care
Opioids vs. Physical Therapy
Opioids are usually prescribed for chronic pain. Amid the opioid epidemic, it’s now known that opioid use is associated with dangerous…Read more...
Whole Body Care
Upgrade Your Plank
Want to upgrade your plank? Try this variation The bear crawl position is a very effective exercise that will work your…Read more...
Lower Body
Get the Most Out of Your Glutes: End Range Hip Abduction Circles
Want to get the most out of your glutes? Then practice training in positions that place your hip in end ranges…Read more...
Back Pain, Upper Body
Spine Flexion, is it Safe?
Spine flexion/bending forward, some fear it but we’re here to tell you it is SAFE to do! “Lifting with a neutral…Read more...