Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
Opioids vs. Physical Therapy
Opioids are usually prescribed for chronic pain. Amid the opioid epidemic, it’s now known that opioid use is associated with dangerous…Read more...
Whole Body Care
Upgrade Your Plank
Want to upgrade your plank? Try this variation The bear crawl position is a very effective exercise that will work your…Read more...
Lower Body
Get the Most Out of Your Glutes: End Range Hip Abduction Circles
Want to get the most out of your glutes? Then practice training in positions that place your hip in end ranges…Read more...
Back Pain, Upper Body
Spine Flexion, is it Safe?
Spine flexion/bending forward, some fear it but we’re here to tell you it is SAFE to do! “Lifting with a neutral…Read more...
Hips, Sports & Active Lifestyle
The Hip CAR
A CAR stands for a controlled articular rotation and it is an expression of a joint’s full range of motion in…Read more...
Sports & Active Lifestyle
Don’t Sleep on Walking!
For many people, it’s not easy to go straight to running—it’s a high-intensity activity with repetitive pounding on our bodies (think…Read more...