Resources

Want to upgrade your plank? Try this variation The bear crawl position is a very effective exercise that will work your…Read more...

Want to get the most out of your glutes? Then practice training in positions that place your hip in end ranges…Read more...

Spine flexion/bending forward, some fear it but we’re here to tell you it is SAFE to do! “Lifting with a neutral…Read more...

A CAR stands for a controlled articular rotation and it is an expression of a joint’s full range of motion in…Read more...

For many people, it’s not easy to go straight to running—it’s a high-intensity activity with repetitive pounding on our bodies (think…Read more...

Most people don't realize that there's rotation to the shin bone on the thigh bone. This is one of the things that we look at when we're assessing how your leg moves because it's really important for doing motions like squatting, standing up from a chair, going up and down the stairs. Assessing this joint mobility of rotation is really important and it can make an impact on your biomechanics at the hip and the ankles so it's really important to look at this aspect of the knee in addition to how well it straightens and bends.Read more...