Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Running
5 Tips for Running in Cold Weather
Learn 5 helpful tips to keep up your running routine, even in the winter months. Read more...
Whole Body Care
Diaphragmatic Breathing: Tips & Exercises
A step by step guide to diaphragmatic breathing. Read more...
Sports & Active Lifestyle
7 Tips to Stay Active During the Winter Season
Don't use the winter season as an excuse to hibernate! Try these 7 tips to stay active when it's cold outside. Read more...
Ankle, Lower Body
Ankle Mobility: Improve Your Movement From The Ground Up
If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.Read more...
Back Pain, Upper Body
How To Increase Movement In Your Upper and Mid Back
This article explains the importance of mobilizing the thoracic spine and how to do so using a foam roller. Read more...
Sports & Active Lifestyle
Stick To Your Healthy Lifestyle Resolution
Stick to your New Year's resolution by following these easy tips! Read more...