Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Back Pain, Upper Body
How To Increase Movement In Your Upper and Mid Back
This article explains the importance of mobilizing the thoracic spine and how to do so using a foam roller. Read more...
Sports & Active Lifestyle
Stick To Your Healthy Lifestyle Resolution
Stick to your New Year's resolution by following these easy tips! Read more...
Shoulder, Upper Body
Two Muscle Releases To Relieve Shoulder Pain
Tight shoulders? Try these two muscle releases to increase your shoulder mobility. Read more...
Press, Sports & Active Lifestyle
Matt Forte Highly Conditioned To Punish His Body To Reap Ultimate Rewards
With the help of David Reavy, “Matt Forte’s extensive body maintenance routine helps him withstand football’s brutal toll.”Read more...
Back Pain, Press
6 Simple Moves To Ease Sciatica
David Reavy explains the importance of stretching to ease the pain of sciatica in this article from Prevention.Read more...
Hips, Lower Body
6 Easy Yoga Poses for Tight Hips
This article demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting. Read more...