Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Sports & Active Lifestyle
What You Should Know About Derrick Rose’s Torn Meniscus
David Reavy explores what may have caused the star player's latest injury. Read more...
Feet, Running
How To Strengthen Your Feet To Prevent Injury
Check out these three exercises you can do to strengthen your foot and maintain good arch support.Read more...
Running
5 Tips for Running in Cold Weather
Learn 5 helpful tips to keep up your running routine, even in the winter months. Read more...
Whole Body Care
Diaphragmatic Breathing: Tips & Exercises
A step by step guide to diaphragmatic breathing. Read more...
Sports & Active Lifestyle
7 Tips to Stay Active During the Winter Season
Don't use the winter season as an excuse to hibernate! Try these 7 tips to stay active when it's cold outside. Read more...
Ankle, Lower Body
Ankle Mobility: Improve Your Movement From The Ground Up
If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.Read more...