Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Sports & Active Lifestyle
What Is a Sports Hernia and How Can You Prevent It?
Try these six exercises to help prevent a sports hernia.Read more...
Whole Body Care
7 Great Health & Fitness Apps
There are hundreds of fitness apps out there. How do you know which is worth a download? We've rounded up seven great apps to help with your health and fitness routine. Read more...
Whole Body Care
Tips to Alleviate Headaches
While some medications may decrease symptoms of headaches, physical therapy can be a great alternative for treating the source of tension headaches.Read more...
Upper Body
5 Upper Body Warm Up Exercises
These five exercises will take you through a proper upper body warm-up. Read more...
Sports & Active Lifestyle
Crossfit: A Physical Therapist’s Perspective
Is Crossfit the right type of exercise program for you? A licensed physical therapist weighs in on the pros and cons of this popular program. Read more...
Whole Body Care
5 Exercises To Help Maintain Good Head Posture
If you sit all day at work, school or for travel, chances are you do not maintain proper head posture. Read more...