Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Hips, Lower Body
From PT to Patient – Femoroacetabular Impingement
After recent hip surgery, I'm taking a turn on the patient side. Here's why. Read more...
Whole Body Care
Understanding Jumping Mechanics
With Chicago summer upon us, jumping sports like beach volleyball, basketball and tennis are in full swing.Read more...
Golf
Golf Related Injuries
When most people go out for a game of golf, they likely aren’t too concerned about injury. It’s not like they…Read more...
Whole Body Care
The Facts About Sleeping: How it can Affect your Mental Health
The impact of sleep deprivation can have a huge significance on your health. Read more...
Running
What You Should Know About Stress Fractures
Most studies of stress injuries state that a rapid change in a training program is the most significant factor that may lead to a stress fracture.Read more...
Sports & Active Lifestyle
Staying Hydrated: More Than Just Quenching Thirst
In the summer, many of us find ourselves participating in outdoor activities. Here are some helpful tips to make sure your body gets enough water as temperatures continue to rise.Read more...