Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Running
What You Should Know About Stress Fractures
Most studies of stress injuries state that a rapid change in a training program is the most significant factor that may lead to a stress fracture.Read more...
Sports & Active Lifestyle
Staying Hydrated: More Than Just Quenching Thirst
In the summer, many of us find ourselves participating in outdoor activities. Here are some helpful tips to make sure your body gets enough water as temperatures continue to rise.Read more...
Running
Common Running Injuries: Patellofemoral Pain Syndrome (Runner’s Knee)
It is estimated that between 30-70% of habitual runners develop some type of repetitive stress injury on a yearly basis. Read more...
Whole Body Care
Whiplash Associated Disorders
Physical Therapy can assist with the healing process of whiplash by releasing trigger points with soft tissue work, restoring proper joint alignment to allow for normal range of motion, and decrease pain responses throughout the affected area. Read more...
Running
Running Shoes vs. Barefoot Running: A Physical Therapist’s Perspective
The infamous running shoes vs. barefoot running debate has captivated the running world in recent years. The purpose of this post is to shed light on this debate from a physical therapist’s point of view to highlight positives and negatives of both options.Read more...
Running, Sports & Active Lifestyle
Revolutionary Recovery: The Anti-Gravity Treadmill
The AlterG uses a pressurized enclosure to provide a counterforce to your body weight. This allows you to walk or run at a fraction of your normal weight, reducing the impact force on your musculoskeletal system. Read more...