Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Women’s Health
How To Get Your Abs Back After Baby
While most women are pain free after three months post-partum, up to 7% of women will continue to struggle with pain. Strengthening your core can be key to recovery, but there are some important things to keep in mind.Read more...
Feet, Lower Body
The Truth About Turf Toe
One overlooked injury that tends to occur more often, especially with football players, is the injury known as turf toe.Read more...
Upper Body
Temporomandibular Joint Disorder-Prevention and Treatment
The temporomandibular joint (TMJ) is often undervalued and misunderstood in the realm of physical therapy, yet it is one of the most used joints of the human body and is involved in many of the functions that make humans unique beings.Read more...
Whole Body Care
Dry Needling
How can dry needling help relieve trigger point pain?Read more...
Running
Warning Signs of Heat Illness
The Chicago Marathon this weekend is shaping up to be a prime candidate for heat illness, with temperatures predicted to soar to 77 degrees. With temperatures being cool for many weeks recently, athletes may not be acclimatized to such warm weather, increasing chances of dehydration and worse. Read more...
Shoulder, Upper Body
Shoulder Instability and Dislocations
The shoulder is a joint designed for mobility, with more degrees of freedom than any other joint in the body. But excessive mobility can lead to shoulder instability, subluxation, or dislocation, with peak incidences of injury occurring in athletes in their 20s.Read more...