Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Lower Body
Explaining Hamstring Strains
To the average football fan, a muscle strain might not mean much so here’s a guide to what you should know about muscle strains for your own health and the health of your fantasy team.Read more...
Upper Body
Understanding Rib Cage Strains
The Chicago Cubs announced Friday that rookie slugger Kyle Schwarber is out for 3-5 days with a "mild rib cage strain. "What is there to strain in there anyway?
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Hips, Lower Body
From PT to Patient – Femoroacetabular Impingement
After recent hip surgery, I'm taking a turn on the patient side. Here's why. Read more...
Whole Body Care
Understanding Jumping Mechanics
With Chicago summer upon us, jumping sports like beach volleyball, basketball and tennis are in full swing.Read more...
Golf
Golf Related Injuries
When most people go out for a game of golf, they likely aren’t too concerned about injury. It’s not like they…Read more...
Whole Body Care
The Facts About Sleeping: How it can Affect your Mental Health
The impact of sleep deprivation can have a huge significance on your health. Read more...