Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Running
Common Running Injuries: Patellofemoral Pain Syndrome (Runner’s Knee)
It is estimated that between 30-70% of habitual runners develop some type of repetitive stress injury on a yearly basis. Read more...
Running
Running Shoes vs. Barefoot Running: A Physical Therapist’s Perspective
The infamous running shoes vs. barefoot running debate has captivated the running world in recent years. The purpose of this post is to shed light on this debate from a physical therapist’s point of view to highlight positives and negatives of both options.Read more...
Running, Sports & Active Lifestyle
Revolutionary Recovery: The Anti-Gravity Treadmill
The AlterG uses a pressurized enclosure to provide a counterforce to your body weight. This allows you to walk or run at a fraction of your normal weight, reducing the impact force on your musculoskeletal system. Read more...
Feet, Running
How To Strengthen Your Feet To Prevent Injury
Check out these three exercises you can do to strengthen your foot and maintain good arch support.Read more...
Running
5 Tips for Running in Cold Weather
Learn 5 helpful tips to keep up your running routine, even in the winter months. Read more...
Running
Quick Tips to Keep Your Runs Injury Free.
Running injuries are quite literally a pain. Whether you are trying to lose weight or are training for a race, the…Read more...