Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
Transverse Abdominus Strengthening Progressions
What is your Transversus Abdominus (TA)? It is the deepest abdominal muscle that runs longitudinally across the trunk like a belt.…Read more...
Shoulder, Sports & Active Lifestyle
Shoulder Health for Overhead Athletes
For overhead athletes and swimmers, shoulder health is very important. This involves not only strengthening and motor control but also stability.…Read more...
Lower Body, Sports & Active Lifestyle
Reignite Your Glute Burn: Glute Ladder
Are you looking to get a good glute burn but your usual routine is getting boring? Try this glute exercise I…Read more...
Whole Body Care, Women’s Health
Quick Whole Body Workout for Busy Parents
I’m a big believer that people can make time for exercise if they prioritize it, even when they’re busy. But leave…Read more...
Upper Body, Whole Body Care
Step up your cat-cow game
Try this spinal segmentation motion to improve your ability to move your spine! It focuses on moving each individual vertebrae all…Read more...
Whole Body Care
Opioids vs. Physical Therapy
Opioids are usually prescribed for chronic pain. Amid the opioid epidemic, it’s now known that opioid use is associated with dangerous…Read more...