Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Women’s Health
Staying Fit and Safe While Pregnant
Exercising while pregnant can be a daunting task. You want to stay healthy for you and your baby, but you might not be sure where to start. Completing 30 minutes of moderate intensity exercise everyday can be great for both you and baby.Read more...
Feet, Lower Body
Metatarsalgia
Metatarsalgia is pain and inflammation at the ball of the foot. The pain may increase with during weight-bearing activities such as standing, walking, and running.Read more...
Whole Body Care
Treating Chronic Pain With Physical Therapy
Chronic pain in its simplest definition is discomfort that persists for longer than 3 months. Chronic pain can refer to symptoms lasting longer than the normal projected healing time. Read more...
Sports & Active Lifestyle
Exercising On A Vegetarian or Vegan Diet
Transitioning To A Vegetarian/Vegan Lifestyle Without Losing Your EdgeRead more...
Back Pain
Easing Low Back Pain
Low back pain can come from a wide variety of places, including muscle strains and overuse, poor posture, poor sitting or sleeping surfaces, compensation for weakness or stiffness, spinal stenosis, arthritis, and disk degeneration or herniation. Oftentimes it’s some combination of all of the above.Read more...
Vestibular Therapy
Understanding Concussions Part 2: Returning to Sport and Prevention
About 41 percent of student athletes who have sustained a concussion will return to sport prematurely. This can be very dangerous because it can lead to something called second impact syndrome, which is often fatal.Read more...