Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Back Pain
Easing Low Back Pain
Low back pain can come from a wide variety of places, including muscle strains and overuse, poor posture, poor sitting or sleeping surfaces, compensation for weakness or stiffness, spinal stenosis, arthritis, and disk degeneration or herniation. Oftentimes it’s some combination of all of the above.Read more...
Vestibular Therapy
Understanding Concussions Part 2: Returning to Sport and Prevention
About 41 percent of student athletes who have sustained a concussion will return to sport prematurely. This can be very dangerous because it can lead to something called second impact syndrome, which is often fatal.Read more...
Vestibular Therapy
Understanding Concussions Part 1: Education & Dangers
A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. The resulting trauma from this sudden movement can cause damage to the brain cells. Read more...
Women’s Health
How To Get Your Abs Back After Baby
While most women are pain free after three months post-partum, up to 7% of women will continue to struggle with pain. Strengthening your core can be key to recovery, but there are some important things to keep in mind.Read more...
Feet, Lower Body
The Truth About Turf Toe
One overlooked injury that tends to occur more often, especially with football players, is the injury known as turf toe.Read more...
Upper Body
Temporomandibular Joint Disorder-Prevention and Treatment
The temporomandibular joint (TMJ) is often undervalued and misunderstood in the realm of physical therapy, yet it is one of the most used joints of the human body and is involved in many of the functions that make humans unique beings.Read more...