Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Ankle, Lower Body
3 Easy Exercises to Help Prevent Ankle Injuries
Learn how to injury-proof your ankles from David Reavy in the September Issue of Mens Journal.Read more...
Sports & Active Lifestyle
The Dangers of Overtraining
Simply put, healthy muscles need consistent stimulus for optimal muscle function and ability to be strengthened. Read more...
Sports & Active Lifestyle
How New York Jets RB Matt Forte Withstands Football’s Punishing Hits
When physical therapist David Reavy watches an NFL game, he sees a series of car crashes. Linemen are like large trucks,…Read more...
Whole Body Care
Sensory Deprivation and Physical Therapy
Sensory deprivation tanks have been around since 1954 and have had many uses for the purpose of meditation, relaxation, and various forms of alternative medicine.Read more...
Lower Body
Treating IT Band Syndrome
Iliotibial band syndrome is a common injury among runners, cyclists and other athletes that involves the outer portion of the knee joint. The IT band is a thickening of fascia that begins near the hip joint.Read more...
Women’s Health
Staying Fit and Safe While Pregnant
Exercising while pregnant can be a daunting task. You want to stay healthy for you and your baby, but you might not be sure where to start. Completing 30 minutes of moderate intensity exercise everyday can be great for both you and baby.Read more...