Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
Kinetic Chain
So what does the concept of the kinetic chain have to do with your health and understanding of musculoskeletal injuries? Simply put, this concept helps inform us that joints in the body can cause dysfunction elsewhere in the body.Read more...
Ankle, Lower Body
3 Easy Exercises to Help Prevent Ankle Injuries
Learn how to injury-proof your ankles from David Reavy in the September Issue of Mens Journal.Read more...
Sports & Active Lifestyle
The Dangers of Overtraining
Simply put, healthy muscles need consistent stimulus for optimal muscle function and ability to be strengthened. Read more...
Sports & Active Lifestyle
How New York Jets RB Matt Forte Withstands Football’s Punishing Hits
When physical therapist David Reavy watches an NFL game, he sees a series of car crashes. Linemen are like large trucks,…Read more...
Whole Body Care
Sensory Deprivation and Physical Therapy
Sensory deprivation tanks have been around since 1954 and have had many uses for the purpose of meditation, relaxation, and various forms of alternative medicine.Read more...
Lower Body
Treating IT Band Syndrome
Iliotibial band syndrome is a common injury among runners, cyclists and other athletes that involves the outer portion of the knee joint. The IT band is a thickening of fascia that begins near the hip joint.Read more...