Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Running, Sports & Active Lifestyle
5 Exercises Every Runner Needs to Do
The glutes and core are your keystone of running stability. They support the back, provide power, speed, and endurance, and decrease stress at the joints of the lower body. Read more...
Hips
Why Everyone Needs Stronger Hips + Glutes
Studies have shown that weakness in the hips have a direct corrrelation with knee pain, shin pain, hip pain, ankle pain, and low back pain. Restrictions in the hips can even be responsible for shoulder and elbow pain!Read more...
Whole Body Care
Kinetic Chain
So what does the concept of the kinetic chain have to do with your health and understanding of musculoskeletal injuries? Simply put, this concept helps inform us that joints in the body can cause dysfunction elsewhere in the body.Read more...
Ankle, Lower Body
3 Easy Exercises to Help Prevent Ankle Injuries
Learn how to injury-proof your ankles from David Reavy in the September Issue of Mens Journal.Read more...
Sports & Active Lifestyle
The Dangers of Overtraining
Simply put, healthy muscles need consistent stimulus for optimal muscle function and ability to be strengthened. Read more...
Sports & Active Lifestyle
How New York Jets RB Matt Forte Withstands Football’s Punishing Hits
When physical therapist David Reavy watches an NFL game, he sees a series of car crashes. Linemen are like large trucks,…Read more...