Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Back Pain
Surgery Is Not Your Only Option for Low Back Pain
While surgery used to be the primary course of treatment, research suggests that surgery is no longer the only viable option. In fact, recent studies suggest that physical therapy and exercise can be very effective in treating low back pain. Read more...
Sports & Active Lifestyle
Calisthenics vs. Free Weight Training
Four months ago, I tried a calisthenics workout for the first time, and it completely changed my life. I haven’t been to my gym since, and I have never felt stronger and more balanced.Read more...
Whole Body Care
Dad Bod Got You Down? You’re Not Alone.
While my schedule is busy, this time of year I always seem to make time for football. Some of you might feel the same. Rather than eating pizza and wings while throwing back a few cold ones, give this a try...Read more...
Whole Body Care
Sacroiliac Joint Pain
SIJ pain presents itself as a sharp pain on one side of the tailbone. It is most commonly aggravated by activities that involve standing on one leg, such as walking, climbing the stairs, getting into/out of the car, and putting on shoes/pants. Read more...
Whole Body Care
NSAIDs, Tylenol, and Inflammation: Common Misunderstandings with Pain Relievers
Many times, these medications stop working all together. A common misconception in everyday aches and pains is that the cause must be inflammation. Read more...
Upper Body
Biceps Tendonitis
Clinically, biceps tendonitis patients will be present with a rounded shoulder posture that will decrease the available space for the humeral head (upper arm bone) to move within the glenohumeral (shoulder) joint. This can create friction along the biceps tendon, which can be irritated by repetitive movements (throwing a baseball or performing an overhead press).Read more...