Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Back Pain
Yoga Poses for Low Back Pain
Most people attribute their pain to their neck or their low back, forgetting the important section of their spine in the…Read more...
Feet, Lower Body
The Big Toe: What’s the Big Deal?
When was the last time you sat down (or, stood up) and assessed the mobility of your big toe? It’s just…Read more...
Vestibular Therapy
Vestibular System
Do you ever hop out of bed in the morning and get the spins? Does turning your head or rolling over…Read more...
Whole Body Care
The Simple Truth about Compression Garments
There are many types of compression applications out there, including but not limited to arm sleeves, shirts, shorts, pants and socks...Read more...
Whole Body Care
Upper and Lower Crossed Syndrome
This bad positioning of the pelvis adds a lot of stress to the low back and makes it difficult to stabilize the core. If your core is unstable, this can lead to a host of musculoskeletal injuries.Read more...
Sports & Active Lifestyle
Revisiting “No Pain, No Gain”
Pain that lasts past this time period may be a sign that the pain is actually blocking your ability to make gains...Read more...