Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Sports & Active Lifestyle
Benefits of the Deadlift
What if I told you I can help you increase strength, lose fat, gain muscle, improve your posture, and better your…Read more...
Running
Tips for a Positive Race Day Experience: Chicago Marathon
Use these tips to be a smart runner on race day, whether you are a veteran runner or this is your…Read more...
Sports & Active Lifestyle
Gym Equipment to Avoid During Your Next Workout
Have you ever been in the gym and watched someone use a machine and wonder, “What is the purpose of that…Read more...
Whole Body Care
Blood Flow Restriction Training
What is Blood Flow Restriction (BFR) rehabilitation? The complicated answer stands as a brief intermittent occlusion of venous blood flow, using…Read more...
Ankle, Lower Body
Finding Your Footing after Frequent Ankle Sprains
PART 1: Understanding Ankle Sprains Almost any athlete, weekend warrior, dancer, or lover of the highest of heels has experienced an…Read more...
Whole Body Care
Maintaining Muscle/Joint Health and Mobility
The body is a vehicle, able to be customized to reach an optimal, healthy life. Unfortunately, when it is broken down…Read more...