Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Back Pain
Got Back Pain?
Got back pain? If you do, you are among the almost 80% of American people who experience back pain at some…Read more...
Sports & Active Lifestyle
The Sixth Sense – Proprioception
Our five senses allow us to see, hear, smell, taste, and touch. They enable us to learn and understand the world…Read more...
Whole Body Care
Physical Therapy: More Than Just Rehabilitation
Many people have a misconstrued perception of what physical therapy is and when it is appropriate to seek care. Physical therapy…Read more...
Shoulder, Upper Body
The Scapulothoracic Joint
The scapulothoracic “joint” is made up of the scapula (shoulder blade) and its articulation with the ribcage. In between these structures…Read more...
Sports & Active Lifestyle
Getting Back Into a Workout Routine
We are now at the final stretch of what seems like an endless Chicago winter, and chances are you have missed…Read more...
Sports & Active Lifestyle
Loaded Mobility for Improving and Maintaining Flexibility
Therefore, if you want to improve flexibility, you need to incorporate the correct muscle activation. Contrary to popular thought, just like…Read more...