Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Sports & Active Lifestyle
Getting Back Into a Workout Routine
We are now at the final stretch of what seems like an endless Chicago winter, and chances are you have missed…Read more...
Sports & Active Lifestyle
Loaded Mobility for Improving and Maintaining Flexibility
Therefore, if you want to improve flexibility, you need to incorporate the correct muscle activation. Contrary to popular thought, just like…Read more...
Feet, Lower Body
Chronic Heel Pain Myth Buster
Chronic heel pain can be debilitating for many adults. In fact, 10% of the population will experience some sort of heel…Read more...
Women’s Health
Waking Up Your CORE Post Pregnancy
For the past 9 months your body has moved through one of the most beautiful life changing transformations. The demands placed…Read more...
Sports & Active Lifestyle
Ski Conditioning
Fall is upon us, and with Thanksgiving quickly approaching, that can only mean one thing: Winter is coming. No, I’m not…Read more...
Shoulder, Upper Body
Three ways your shoulder blade matters
The shoulder blade (anatomical name is scapula) is a flat bone lying on the upper back (thoracic wall) that is involved…Read more...