Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Upper Body
Brachial Plexus and Nerve Injury Basics
Have you ever woken up with a completely numb hand or arm? Chances are that you were sleeping in a position…Read more...
Sports & Active Lifestyle
Muscle Soreness: Harmful or Helpful?
It is the first time you’ve decided to hit the gym in months and you do way more than you initially…Read more...
Sports & Active Lifestyle
The Ultimate Exercise to Maximize Function: The Hollow Body Hold
No other type of athlete in the world represents the epitome of muscular strength, balance, and mobility than world-class gymnasts. If…Read more...
Sports & Active Lifestyle
Get Ready for Paddle Tennis Season with React at Winnetka Park
No matter if you call it “Paddle Tennis”, “Platform Tennis”, “King Kong Ping-Pong”, or simply “Paddle”, this sport is a blast to…Read more...
Whole Body Care
5 Simple Tests to See If Your Body Is out of Alignment
Your body is built like a machine, and like any machine, it is necessary for all of its parts to work…Read more...
Whole Body Care
Platelet-Rich Plasma Injections
During my time working as a physical therapist, I have heard from multiple patients about platelet-rich plasma injections (PRP) for their…Read more...