Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Back Pain, Whole Body Care
Tips for Safe Snow Shoveling This Winter
Snow can be a pretty sight in the winter, but it can also mean a lot of hard work outside shoveling.…Read more...
Knee, Running
Why do my Knees Hurt When I Jog?
When jogging, your knee joint takes a force of ~3.6-4.2X your body weight, meaning if you weigh 175lbs there is a…Read more...
Whole Body Care
Feeling Down or Unmotivated: 3 Ways to Boost Your Dopamine Levels at Home
If you’re feeling a little down or unmotivated, you might have lowered levels of dopamine! What is dopamine? Dopamine is a…Read more...
Back Pain, Upper Body, Whole Body Care
Don’t Forget About Your Mid-back
Mid-back pain can be a common source of pain, especially with poor posture but the importance of strength and mobility of…Read more...
Vestibular Therapy, Whole Body Care
Are You Feeling Balanced on Your Feet?
Balance equals control. The more balanced we feel as individuals the more control we tend to perceive in our daily lives.…Read more...
Shoulder
Improve Shoulder Health: Lat Pulldown
We love our lats here at React Physical Therapy. Here’s a prone lat pulldown variation I use all the time with…Read more...