Resources

Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.

4 Quick Tips Blog Post
January 2023! January brings a freshness and excitement of what can be accomplished in the coming year. New Years Resolutions allow…Read more...
Shoveling Blog Post
Snow can be a pretty sight in the winter, but it can also mean a lot of hard work outside shoveling.…Read more...
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When jogging, your knee joint takes a force of ~3.6-4.2X your body weight, meaning if you weigh 175lbs there is a…Read more...
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If you’re feeling a little down or unmotivated, you might have lowered levels of dopamine! What is dopamine? Dopamine is a…Read more...
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Mid-back pain can be a common source of pain, especially with poor posture but the importance of strength and mobility of…Read more...
Balance
Balance equals control. The more balanced we feel as individuals the more control we tend to perceive in our daily lives.…Read more...
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