Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Upper Body
What Is Carpal Tunnel Syndrome?
It’s no secret that we spend a lot of time sitting in front of the computer. A recent survey found the…Read more...
Whole Body Care
An Image Is Not Always Worth a Few Thousand Dollars
Magnetic resonance images (MRIs) can be an invaluable medical tool to help discover serious pathologies such as tumors, developmental anomalies, and other abnormalities. However, they are becoming increasingly overused in…Read more...
Upper Body
Brachial Plexus and Nerve Injury Basics
Have you ever woken up with a completely numb hand or arm? Chances are that you were sleeping in a position…Read more...
Sports & Active Lifestyle
Muscle Soreness: Harmful or Helpful?
It is the first time you’ve decided to hit the gym in months and you do way more than you initially…Read more...
Sports & Active Lifestyle
The Ultimate Exercise to Maximize Function: The Hollow Body Hold
No other type of athlete in the world represents the epitome of muscular strength, balance, and mobility than world-class gymnasts. If…Read more...
Sports & Active Lifestyle
Get Ready for Paddle Tennis Season with React at Winnetka Park
No matter if you call it “Paddle Tennis”, “Platform Tennis”, “King Kong Ping-Pong”, or simply “Paddle”, this sport is a blast to…Read more...