Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
Tissue Healing Process
A commonly asked question is how long the healing process takes after injury. While there is no simple answer, the process…Read more...
Sports & Active Lifestyle
Central Nervous System Fatigue and How to Assess to Optimize your Training
If you are a frequent reader of my blog posts, you will come to understand that I am a physical fitness…Read more...
Shoulder, Upper Body
Shoulder Instability and Dislocations
Bears QB Trubisky left the game early this week after falling hard onto an outstretched shoulder. While the official report on…Read more...
Sports & Active Lifestyle
Everyday Agility
The beginning of NFL season always has me thinking about agility. Great plays are made by players with that sort of crisp,…Read more...
Whole Body Care
What is pain and why do we experience it?
We have all experienced it before: the uncomfortable low backache, the broken bone, the toe you just jammed on the coffee…Read more...
Whole Body Care
Breathing and pain
Why would breathing have anything to do with musculoskeletal injuries and pain? Most people simply know we need to breathe to…Read more...