Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Women’s Health
Diastasis Rectus Abdominis (DRA)
Congrats on the birth of your baby (or babies)! Now that you have begun to settle into a new routine at…Read more...
Back Pain, Upper Body
Thoracic Spine Mobility
Think about how much time we spend sitting: sit when we eat, sit in the car, sit for work, sit to…Read more...
Women’s Health
Sleeping While Pregnant
Sleeping is vital to everyone but especially with pregnant women, it becomes even more of an important topic. Considering the emotional and physical demands…Read more...
Women’s Health
Urinary Incontinence: Common But Not Normal
Do you pee a little bit when you cough, sneeze, laugh, or workout? Even just a small drop? Do you get…Read more...
Back Pain, Women’s Health
Low Back Pain and Pregnancy
During pregnancy significant changes occur that will have an effect on the body in many ways, often leading to complaints of…Read more...
Women’s Health
Pelvic Floor
The pelvic floor, maybe you’ve heard of it or maybe you haven’t. Everyone has one though (yes, men have them too),…Read more...