Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Back Pain, Knee, Sports & Active Lifestyle
Biking (Cycling): Get Fit and Stay Sane
Just getting back on the bike due to the various shelter-in-place orders? That’s great! The bike is a great way to…Read more...
Women’s Health
Endometriosis: Find Relief With Physical Therapy
Do you ever have a severe abdominal, low back, or pelvic pain right around your period that seems like it’s way…Read more...
Lower Body, Running
Gluteal Activation Exercises for Runners
Having strong gluteal muscles is pivotal in avoiding compensatory overuse injuries and prolonging your running career. The gluteals are primarily responsible…Read more...
Women’s Health
Benefits of Post Pregnancy Exercise
Congrats your precious bundle of joy has made his/her arrival! As the saying goes, “It’s all downhill from here” may not…Read more...
Back Pain
Sciatic Nerve Pain
As promised, here is a follow up in our low back pain series. The sciatic nerve is the largest nerve in the…Read more...
Back Pain
Thrown Out Your Back. Now What?
At some point during our lives, we will all likely face a bout of back pain that may feel debilitating. Whether…Read more...