Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Women’s Health
Constipation
Constipation. Bet you didn’t think this was something you could go to Physical Therapy for. Book an Appointment Am I really…Read more...
Women’s Health
Pelvic Organ Prolapse
Pelvic Organ Prolapse. What sounds like a biology project gone awry is just another awkward, uncomfortable — but not uncommon —…Read more...
Lower Body
Activation Exercises: Glutes
Glute activation refers to activating or “firing” of the gluteal muscles in an effort to strengthen them. For many individuals, the gluteal…Read more...
Back Pain, Golf
Preventing Low Back Pain at the Start of Golf Season
Now that the weather is clearing up, everyone is gearing up to go out on the golf course and get a…Read more...
Women’s Health
Pelvic Pain: Are Your Pelvic Floor Muscles the Culprit?
Have you experienced mysterious hip, low back, or pelvic pain that won’t seem to go away? You’ve tried every stretch known…Read more...
Back Pain, Knee, Sports & Active Lifestyle
Biking (Cycling): Get Fit and Stay Sane
Just getting back on the bike due to the various shelter-in-place orders? That’s great! The bike is a great way to…Read more...