Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Hips, Lower Body
Hip Hinge: An Important Concept For Your Golf Swing
The hip hinge! The hip hinge is one of the most important concepts to grasp when beginning to learn the starting position of a golf swing.…Read more...
Whole Body Care
Osteoporosis: Don’t Wait to Improve Your Bone Health
It’s probably not at the front of our mind when we’re in our 20s, but improving your bone mass now is…Read more...
Ankle, Lower Body
Sprained Your Ankle, Now What Should You Do?
Have you ever sprained your ankle and wondered what you should do? Do you need to go to the ER and…Read more...
Shoulder, Upper Body
Shoulder Impingement
One of the most common sources of pain for athletes or gym rats is the shoulder. This often leads to altering…Read more...
Vestibular Therapy
Benign Paroxysmal Positional Vertigo (BPPV): It’s Treatable, Don’t Suffer!
Do you ever hop out of bed in the morning and get the spins? Does turning your head or rolling over…Read more...
Sports & Active Lifestyle, Upper Body
Tennis Elbow
What is Tennis Elbow? Tennis Elbow is a condition in which irritation to specific tendons of muscles in your forearm leads…Read more...