Ankle, Sports & Active Lifestyle

5 Exercises to Help Prevent Ankle Sprains

One of the most common injuries seen in basketball are ankle sprains. Approximately, 90% of ankle sprains occur on the lateral (outside) aspect of the ankle... Read more...

Back Pain, Whole Body Care

6 Stretches to Relieve Your Lower Back Pain

Pain is your body’s way of telling you that something is wrong. Low back pain usually stems from the overuse of other muscle groups, specifically the hamstring, hip flexors, and QL (quadratus lumborum). These overused muscles pull the pelvis and lumbar spine into a position where the muscles that stabilize your hip and pelvis can no longer fire properly.Read more...

Hips, Lower Body, Running

Combat Inner Thigh Tightness

Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused…Read more...

Physical Therapy Education, Whole Body Care

What is a Physical Therapist Assistant (PTA)?

When attending physical therapy, you enter a world of rehab aides, office coordinators, and therapists: the ones that treat you. Physical…Read more...

Whole Body Care

A Partner Workout: Challenging and Fun

A great routine designed for you and a partner! There is no doubt that working out results in feeling more productive,…Read more...