Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Sports & Active Lifestyle
Should I Release or Stretch a Tight Muscle?
As a physical therapist, a common question I hear from my clients is whether they should release a tight muscle or…Read more...
Whole Body Care
What is Physical Therapy?
Have you often wondered what a physical therapist does? Well, you are not alone as this is the case with a…Read more...
Shoulder, Upper Body
Shoulder Dislocation
If you have dislocated your shoulder in the past, you probably know that you’re more likely to dislocate it again in…Read more...
Sports & Active Lifestyle
Work Up a Sweat, Even in Small Spaces
While being confined to a small home or apartment may limit the amount of space you have to workout in, there…Read more...
Women’s Health
What to Expect With Pelvic Floor PT
Have you been putting off making an appointment for pelvic floor PT because you’re not sure what to expect? Yes, it…Read more...
Sports & Active Lifestyle
Physical Therapy: An Athlete’s Secret Weapon
With this year’s NFL season well underway, I believe everyone can agree that it has been like none other we have…Read more...