Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Sports & Active Lifestyle
Static and Dynamic Stretching
There are a variety of different ways you can stretch, each of which has its own positive and negative effects. It…Read more...
Ankle, Lower Body
Preventing Ankle Sprains
Ankle sprains can be detrimental to an athlete’s performance, and recovery can range from weeks to months, to even a year for…Read more...
Sports & Active Lifestyle
What Is The Best Way To Stretch?
As a physical therapist, my patients often ask me, “what is the best way to stretch?”. My answer is typically pretty simple – there…Read more...
Whole Body Care
Physical Therapy Assessment
Not sure if physical therapy is the next step for you? Take advantage of our free injury or pain assessments to…Read more...
Ankle, Lower Body
The Two Most Common Types of Ankle Sprains
With professional sports back in full swing, a common injury that is often seen on the field and on the court…Read more...
Women’s Health
Are you doing Kegels? …Should you be doing Kegels?
Kegels are a form of exercise, first described by Dr. Arnold Kegel, used to strengthen the pelvic floor muscles in order…Read more...