Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Sports & Active Lifestyle
Loaded Stretching
One type of stretching that is becoming more and more popular is something called ‘loaded stretching‘. Loaded stretching is a form of static stretching, involving the use…Read more...
Upper Body
Engage and Strengthen Your Latissimus Dorsi (Lats)
What is the widest muscle in the human body? What is the largest muscle in the upper body? If you said…Read more...
Whole Body Care
What To Expect With A Telehealth Appointment
Many aspects of our lives have changed during the pandemic in order for us to stay safe. To accommodate, we are…Read more...
Sports & Active Lifestyle
Common Home Workout Mistakes
This new era of fitness under quarantine has forced us to get creative and has challenged us to stay in shape…Read more...
Sports & Active Lifestyle
Easy and Effective At-Home Workout
Setting up a home workout station is an effective and convenient way to get a workout in as we are continuing…Read more...
Whole Body Care
What Does Physical Therapy Cost?
The cost of your physical therapy depends on your insurance coverage and your treatment for that visit. We do accept many…Read more...