Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
Physical Therapy Assessment
Not sure if physical therapy is the next step for you? Take advantage of our free injury or pain assessments to…Read more...
Ankle, Lower Body
The Two Most Common Types of Ankle Sprains
With professional sports back in full swing, a common injury that is often seen on the field and on the court…Read more...
Women’s Health
Are you doing Kegels? …Should you be doing Kegels?
Kegels are a form of exercise, first described by Dr. Arnold Kegel, used to strengthen the pelvic floor muscles in order…Read more...
Sports & Active Lifestyle
Should I Release or Stretch a Tight Muscle?
As a physical therapist, a common question I hear from my clients is whether they should release a tight muscle or…Read more...
Whole Body Care
What is Physical Therapy?
Have you often wondered what a physical therapist does? Well, you are not alone as this is the case with a…Read more...
Shoulder, Upper Body
Shoulder Dislocation
If you have dislocated your shoulder in the past, you probably know that you’re more likely to dislocate it again in…Read more...