Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Sports & Active Lifestyle
Common Home Workout Mistakes
This new era of fitness under quarantine has forced us to get creative and has challenged us to stay in shape…Read more...
Sports & Active Lifestyle
Easy and Effective At-Home Workout
Setting up a home workout station is an effective and convenient way to get a workout in as we are continuing…Read more...
Whole Body Care
What Does Physical Therapy Cost?
The cost of your physical therapy depends on your insurance coverage and your treatment for that visit. We do accept many…Read more...
Sports & Active Lifestyle
Static and Dynamic Stretching
There are a variety of different ways you can stretch, each of which has its own positive and negative effects. It…Read more...
Ankle, Lower Body
Preventing Ankle Sprains
Ankle sprains can be detrimental to an athlete’s performance, and recovery can range from weeks to months, to even a year for…Read more...
Sports & Active Lifestyle
What Is The Best Way To Stretch?
As a physical therapist, my patients often ask me, “what is the best way to stretch?”. My answer is typically pretty simple – there…Read more...