Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Sports & Active Lifestyle
The Benefits of Ballistic Stretching
Ballistic stretching is a type of dynamic stretch which involves the use of a fast and active motion to achieve certain…Read more...
Knee, Lower Body
Knee Pain Routine
Knee pain is a very common limiting factor in keeping up with training routines, whether it’s cardio or weightlifting. Most often,…Read more...
Sports & Active Lifestyle
Load Vs. Load Capacity – The Key to Preventing Injuries
Attention!! An essential concept for all weekend warriors, those beginning their exercise journey, or those starting new forms of exercise is…Read more...
Sports & Active Lifestyle
Loaded Stretching
One type of stretching that is becoming more and more popular is something called ‘loaded stretching‘. Loaded stretching is a form of static stretching, involving the use…Read more...
Upper Body
Engage and Strengthen Your Latissimus Dorsi (Lats)
What is the widest muscle in the human body? What is the largest muscle in the upper body? If you said…Read more...
Whole Body Care
What To Expect With A Telehealth Appointment
Many aspects of our lives have changed during the pandemic in order for us to stay safe. To accommodate, we are…Read more...