Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
Shoveling Snow: AKA the Winter Weightlifting Championship
Every year on the first heavy snowfall, thousands of committed citizens dust off the shovel and proceed to perform an intense…Read more...
Sports & Active Lifestyle
Strategies to Achieve Your Workout Goals in 2021
Most of us are very eager for 2020 to pass and start fresh in 2021. Though the challenges of Covid-19 may…Read more...
Sports & Active Lifestyle
The Importance of Exercise During Covid-19
Recently the World Health Organization released guidelines for physical exercise for people of all ages. For adults aged 18-64, the recommendations are…Read more...
Feet, Lower Body, Running
Flat Feet: Weight-Bearing
If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your…Read more...
Feet, Lower Body
Feet’s Role In Determining How Your Body Functions
The feet play a huge role in determining how your body functions. When we perform any kind of weight-bearing activity (e.g.…Read more...
Women’s Health
Improve Your Bladder Health
The normal frequency of urination is every 2-4 hours (aside from when you’re sleeping). This means on average, you should only…Read more...