Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Feet, Lower Body, Running
Flat Feet: Weight-Bearing
If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your…Read more...
Feet, Lower Body
Feet’s Role In Determining How Your Body Functions
The feet play a huge role in determining how your body functions. When we perform any kind of weight-bearing activity (e.g.…Read more...
Women’s Health
Improve Your Bladder Health
The normal frequency of urination is every 2-4 hours (aside from when you’re sleeping). This means on average, you should only…Read more...
Hips, Lower Body
Get Rid of Your Hip Pain For Good: Release Tight Hip Flexors
Do you frequently experience pain in the front of your hip? Do you sit for hours at a time throughout the…Read more...
Whole Body Care
6 Benefits of Resistance Band Exercises
There are lots of benefits of using resistance bands for exercising. Michele Schultz, PT, DPT shares some of her top benefits…Read more...
Back Pain
Low Back Pain: A Full-Body Approach
Are you someone who suffers from low back pain? No matter if you stretch, strengthen, or release, it doesn’t seem to…Read more...