Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
3 Exercises to Combat Sitting
If you have done more virtual hangouts recently you might have also noticed increased stiffness in your spine and possibly changes…Read more...
Back Pain
One Sided Low Back Pain: 5 Step Routine to Improve Performance During Your Lift
Ever get to the gym to do a workout and as soon as you do your first lift, you feel one…Read more...
Whole Body Care
Smoking and Musculoskeletal Healing
Did you know that smoking not only affects your lungs and cardiovascular system but your musculoskeletal system, too? 🚭 Smoking…Read more...
Vestibular Therapy
Reduce Winter Fall Risk: Resistance and Balance Training
As winter weather approaches, so do hazardous conditions. Snowy sidewalks, icy parking lots, and strong winds are unavoidable here in Chicago.…Read more...
Whole Body Care
Most Effective Exercise in Reducing Pain and Stress: Breathing
Want to know one of the most effective exercises in reducing pain and stress? Breathing. Studies show that incorporating diaphragmatic breathing…Read more...
Back Pain
Why Sitting Too Much Is Bad For Your Health
There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work…Read more...