Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Hips, Lower Body
Hip Hinge: Lift With Your Legs, Not With Your Back
The hip hinge: Arguably one of the most important movements to learn to do well. It’s the “lift with your legs,…Read more...
Whole Body Care
Stress and the Body’s Physical Response
Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can…Read more...
Running, Sports & Active Lifestyle
Running Guide: Achieve Your Running Goals Without Harm
Running becomes more popular every year as a way people use to get back in shape and improve overall health. It…Read more...
Back Pain
Chronic Low Back Pain: Multifidus Weakness
If you are someone who suffers from chronic low back pain, then chances are, you probably have some weakness in a…Read more...
Whole Body Care
5 Helpful Tips for Improved Sleep Quality
Now that we have established why sleep is vital to our body’s recovery, let’s address how to improve the quality of…Read more...
Whole Body Care
Importance of Sleep to Recovery
The hard work put in while rehabbing an injury or working out, in general, is not the only thing the body…Read more...