Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Vestibular Therapy
Reduce Winter Fall Risk: Resistance and Balance Training
As winter weather approaches, so do hazardous conditions. Snowy sidewalks, icy parking lots, and strong winds are unavoidable here in Chicago.…Read more...
Whole Body Care
Most Effective Exercise in Reducing Pain and Stress: Breathing
Want to know one of the most effective exercises in reducing pain and stress? Breathing. Studies show that incorporating diaphragmatic breathing…Read more...
Back Pain
Why Sitting Too Much Is Bad For Your Health
There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work…Read more...
Running, Sports & Active Lifestyle
Tips For Running In The Snow
🏃🏾Adjust your stride. A shorter stride will give you more control and may avoid pain/injury if you happen to slip. 👣…Read more...
Shoulder, Upper Body
Improve Shoulder Stability: Shoulder Blades
Ever since the start of the pandemic, I have been evaluating a high number of patients with acute onset of shoulder pain.…Read more...
Women’s Health
Don’t Squat When You Pee: Pelvic Floor Health
We all know that feeling of dread having to use a public restroom. It’s just festering with bacteria and who knows…Read more...