Blured,Photo,Of,A,Woman,Suffering,From,Vertigo,Or,Dizziness

Physical Therapy Education, Vestibular Therapy

What is Vestibular?

The Vestibular system’s role is to maintain clear vision with gazing, maintain stability to limbs during head movements, and maintain spatial orientation. You can develop dysfunction in the vestibular system from a variety of causes: toxins, diseases, autoimmune diseases, infection, injury, and even just plain aging.Read more...

Physical Therapy Education, Vestibular Therapy, Whole Body Care

3 Exercises Used to Test and Strengthen Your Balance

There are three “basic” balance activities that we use not only to test balance, but to practice with too! Progressions: Ways…Read more...

Hips, Lower Body, Whole Body Care

How To Do a Proper Hip Hinge Exercise

The simple task of bending over to pick something up can hurt your back if you perform the motion incorrectly. Learning a simple movement pattern called a hip hinge can prevent back pain.Read more...

Physical Therapy Education, Whole Body Care

Three Tips to Fight the Effects of Sitting

Picture your day. If you commute to and from work by car you are most likely sitting. If you have an office job, you likely sit in front of a computer. If you are a student, you sit in the classroom. And it's not just during the day. When you get home you probably sit to eat dinner and then head to your comfy couch to, once again, SIT and watch your favorite television show. Before you know it, it's bedtime and this routine start all over again the next morning.Read more...

Running, Sports & Active Lifestyle

How to Start Running Today: A Beginner’s Guide

As simple as running may seem, there’s more to it than putting one foot in front of the other. Running is…Read more...

Mature,Women,Exercising,Yoga,Pose,During,Their,Group,Training.