Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Cycling, Sports & Active Lifestyle
Do Not Just Spin: What You Need to Know Before Your Next Spin Class
During the COVID-19 pandemic, home exercise classes have skyrocketed in popularity. In particular, indoor home cycling sales purchases are at an…Read more...
Whole Body Care
Your Posture Could Be Affecting Your Sleep
If you have had trouble sleeping lately, here’s a surprisingly useful tip: Roll your shoulders back and sit up straight! Posture might…Read more...
Hips, Lower Body
3 Stretches for Tight Hips
Are you experiencing tight hips? Find relief with these 3 stretches: Try this adductor rockback. From a quadruped (on hands and…Read more...
Golf, Sports & Active Lifestyle
Unlock Proper Golf Swing Mechanics: Avoid Injury and Improve Performance
It’s important to take care of your body while elevating your golf game. Full-body mobility is necessary to optimizing performance, as…Read more...
Sports & Active Lifestyle, Women’s Health
4 Quick Tips for Returning to Exercise from a PT
1. Set Realistic Goals No need to be a hero when first returning to exercise! Setting realistic and obtainable goals throughout…Read more...
Golf, Sports & Active Lifestyle
Is Golf Considered a Sport?
Given the slow nature of the game of golf, it can often be debated whether golf is a sport. To those…Read more...