Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Sports & Active Lifestyle
Cross-Training: Jumping Rope
As the weather turns colder, it’s easy to get stuck in the same, repetitive workout routine which might put you at…Read more...
Sports & Active Lifestyle, Whole Body Care
Acute Injuries: The Use of Cryotherapy and Ice Massage
Ice has been used for a long time to help reduce musculoskeletal pain. The application of cold, also known as cryotherapy, is…Read more...
Hips, Knee, Sports & Active Lifestyle, Whole Body Care
Injury Prevention: ACL Injury
Almost 3/4th of all ACL injuries are non-contact injuries. Athletes performing sports that require a quick change in direction are at…Read more...
Whole Body Care
Does Eating Turkey Cause Drowsiness?
Many people are looking forward to their Thanksgiving dinner with friends and family. You may also be wondering if eating turkey…Read more...
Whole Body Care
How Long Will This Take?
Answers to your common questions about PT from a physical therapist. A common question most new patients want to know is,…Read more...
Whole Body Care
Alleviate Tension with Diaphragmatic Breathing
We all know that stress can affect our bodies in many different ways including increased muscle tension. But did you know…Read more...