Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
From Our Table to Yours: Butternut Squash Soup
When she’s not helping her patients Michele Schultz, PT, DPT, Cert. DN can also be found in the kitchen! Michele is…Read more...
Ankle, Sports & Active Lifestyle
Do I Need an X-ray After I Sprain my Ankle?
Have you sprained your ankle so bad that it hurts or is bruised so badly that you aren’t sure whether you…Read more...
Whole Body Care
Passive Therapy: A Thing of the Past?
The field of physical therapy and rehabilitation medicine has evolved in many ways over the past 20 years. Traditionally, physical therapy…Read more...
Sports & Active Lifestyle
Cross-Training: Jumping Rope
As the weather turns colder, it’s easy to get stuck in the same, repetitive workout routine which might put you at…Read more...
Sports & Active Lifestyle, Whole Body Care
Acute Injuries: The Use of Cryotherapy and Ice Massage
Ice has been used for a long time to help reduce musculoskeletal pain. The application of cold, also known as cryotherapy, is…Read more...
Hips, Knee, Sports & Active Lifestyle, Whole Body Care
Injury Prevention: ACL Injury
Almost 3/4th of all ACL injuries are non-contact injuries. Athletes performing sports that require a quick change in direction are at…Read more...