Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Shoulder, Upper Body, Whole Body Care
Is Your Lat Mobility to Blame?
For anyone out there who feels their shoulders are always tight and have a hard time getting into overhead positions, you…Read more...
Whole Body Care
Temporomandibular Joint (TMJ): The Small Joint That Can Cause Major Pain
Jaw pain can be unbearably debilitating. Imagine: you have knee pain. You may be able to avoid activities that aggravate the…Read more...
Whole Body Care
Physical Therapy Options During the Most Recent COVID Surge
The most recent COVID surge might make you feel unsettled, confused, or frightened. If you are dealing with physical discomfort or…Read more...
Sports & Active Lifestyle, Whole Body Care
Stairs, the Overlooked Exercise Equipment
We might think of stairs as just an obstacle between us and our beds after a long day, but they can…Read more...
Knee, Sports & Active Lifestyle
Should You Wear Knee Wraps?
Why not to wrap your knees: Wrapping your knee increases the pressure between the patella (the kneecap) and the femur (the…Read more...
Whole Body Care
Grip Strength: A Tool For Predicting Overall Health Risk
Over the past few years, more and more research has been performed on grip strength and how it can be used…Read more...