Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Lower Body
Misinterpreting Overworked Hamstrings for Tight Hamstrings
Do you have chronically tight hamstrings? Have you tried stretching them constantly with no improvements? In this case, your hamstrings might not actually be…Read more...
Sports & Active Lifestyle, Whole Body Care
2 Tests of a Functional Strength Assessment
In 2020 alone, there was a 65% increase in running and jogging activities leading to more than 50 million Americans participating…Read more...
Sports & Active Lifestyle, Upper Body
Barbell Deadlift: Proper Bar Path
Have trouble keeping the bar path vertical during a barbell deadlift? It may be that you are not keeping your lats…Read more...
Sports & Active Lifestyle, Whole Body Care
Consistency is the Key to Success
There is one major trait that is shared among the most successful patients in physical therapy, and that is consistency. The…Read more...
Lower Body, Sports & Active Lifestyle
Strengthening Your Calf and Achilles Tendon
Achilles Tendon Pain: The calf consists of two muscles, the gastrocnemius, and soleus, that attach to our heel bones through the…Read more...
Sports & Active Lifestyle
Protect your Climb with Physical Therapy
Climbing is a growing sport throughout the Chicago-land area. It is an amazing way to exercise and gain functional strength all…Read more...