Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
Winter Beet And Pomegranate Salad + Balsamic Dressing
Lakeshore East‘s Michele Schultz, PT, DPT shares her recipe for Winter Beet and Pomegranate Salad + Balsamic Dressing! Give it a…Read more...
Sports & Active Lifestyle, Whole Body Care
7 Things That Happen to Your Body When You Lift Weights
Lifting weight is an efficient way to improve overall performance: it can help make you run faster, jump higher, allow you…Read more...
Sports & Active Lifestyle, Whole Body Care
Benefits of Strength Training
Regular strength training has benefits for nearly everybody, including the elderly, those with chronic conditions or pain, those trying to rehab…Read more...
Knee
Restore Knee Extension Post-Surgery
I have had a lot of patients recently that have come in the following surgery on their knee. The main functions…Read more...
Back Pain, Golf, Hips, Knee
Say Goodbye to Tight Hips with Hip Airplanes
In the clinic, we very often see patients with low back or knee problems that stem from poor mobility and strength…Read more...
Upper Body
Is Your Posture Making You Weak?
Many of us fall victim to poor posture during the workday. Our heads lean forward, our mid back hunches and our shoulders rotate inwards. As a…Read more...