Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Running, Sports & Active Lifestyle
BENEFITS OF RUNNING WITH A BUDDY
Most anything in life is better shared with a buddy. Running is no exception. Check out the added benefits of running with buddy!Read more...
Running, Sports & Active Lifestyle
How to Start Running Today: A Beginner’s Guide
As simple as running may seem, there’s more to it than putting one foot in front of the other. Running is…Read more...
Ankle, Lower Body, Running, Whole Body Care
Achilles Tendonitis
We continue our journey through common running injuries by exploring Achilles tendonitis. This particular injury is the second most common injury experienced by habitual runners. Read more...
Hips, Lower Body, Running
Combat Inner Thigh Tightness
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused…Read more...
Knee, Running
Why do my Knees Hurt When I Jog?
When jogging, your knee joint takes a force of ~3.6-4.2X your body weight, meaning if you weigh 175lbs there is a…Read more...
Running
Chicago Marathon Training Tips from a Physical Therapist
Chicago Marathon training is upon us, many training plans start this week, and we are so excited! Our mission is to…Read more...