Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Golf
Addressing Golf’s Physical Demands Through Physical Therapy
Are you including any golf-specific exercises in your winter workouts? Golf has many physical demands that can be addressed in the…Read more...
Back Pain, Golf, Hips, Knee
Say Goodbye to Tight Hips with Hip Airplanes
In the clinic, we very often see patients with low back or knee problems that stem from poor mobility and strength…Read more...
Golf, Sports & Active Lifestyle
Golf Stance Alignment: Two Common Golf Swing Faults
As if the golf swing wasn’t already hard enough, your performance and physical health can be impacted before you even start…Read more...
Golf, Sports & Active Lifestyle
Unlock Proper Golf Swing Mechanics: Avoid Injury and Improve Performance
It’s important to take care of your body while elevating your golf game. Full-body mobility is necessary to optimizing performance, as…Read more...
Golf, Sports & Active Lifestyle
Is Golf Considered a Sport?
Given the slow nature of the game of golf, it can often be debated whether golf is a sport. To those…Read more...
Golf, Hips
Hip Mobility: An Important Golf Swing Component
Hip mobility is one of the most important components of a successful golf swing and to the longevity of your game.…Read more...