Foam rolling, a form of self-massage that breaks up knots in muscles and surrounding connective…
How New York Jets RB Matt Forte Withstands Football’s Punishing Hits

When physical therapist David Reavy watches an NFL game, he sees a series of car crashes. Linemen are like large trucks, linebackers and running backs like sedans, and receivers and cornerbacks are sports cars. Instead of fenders and quarter panels, these on-field “vehicles” have knees, hips and shoulders that get dented and bent on impact.