Is Your Back Primed for Injury? Take These Tests to Find Out August 2, 2013 React Staff Press At one time or another, about 80 percent of Americans suffer from some kind of lower back pain, research has shown. Eighty percent — it’s a staggering number. To ensure you’re not in that majority, you need to get out ahead of the problem. Read the entire article Share this:TwitterFacebook React Staff Related Posts Avoid These 7 Common Foam-Rolling Mistakes Foam rolling, a form of self-massage that breaks up knots in muscles and surrounding connective… Why You Need to Stop Ignoring This Crucial Body Part During Your Workouts Before your workouts, especially lower-body ones, foam-roll your inner thighs and try an activation warm-up… 3 Easy Exercises to Help Prevent Ankle Injuries Learn how to injury-proof your ankles from David Reavy in the September Issue of Mens…
Avoid These 7 Common Foam-Rolling Mistakes Foam rolling, a form of self-massage that breaks up knots in muscles and surrounding connective…
Why You Need to Stop Ignoring This Crucial Body Part During Your Workouts Before your workouts, especially lower-body ones, foam-roll your inner thighs and try an activation warm-up…
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