Foam rolling, a form of self-massage that breaks up knots in muscles and surrounding connective…
Is Your Back Primed for Injury? Take These Tests to Find Out
At one time or another, about 80 percent of Americans suffer from some kind of lower back pain, research has shown. Eighty percent — it’s a staggering number. To ensure you’re not in that majority, you need to get out ahead of the problem.
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