Get the Most Out of Your Glutes: End Range Hip Abduction Circles

Want to get the most out of your glutes? Then practice training in positions that place your hip in end ranges of motion.

Training at the end range emphasizes time under tension and improves strength and muscular endurance. Brace your abdominals, place your top leg into slight hip extension, and then raise up into end-range hip abduction. Hold it there and slowly rotate your leg, making small circles in one direction and then reverse into the opposite direction. Hold your leg up as long as you can until you feel fatigued in the side of your hip.