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Shoulder Stiffness Relief

Do you have upper back or shoulder stiffness? Try some of these home exercises to improve your upper-body mobility and strengthen your shoulders. All you’ll need is a foam roller and a resistance band. Warm-up and mobility: Shoulder and neck…

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Shoulder Dislocation

If you have dislocated your shoulder in the past, you probably know that you’re more likely to dislocate it again in the future (people who play contact sports have as high as a 90% chance of a second dislocation!); however,…

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Shoulder Impingement

One of the most common sources of pain for athletes or gym rats is the shoulder. This often leads to altering or avoiding certain exercises or movements in the gym. As a result, you may not be making any progress…

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Thoracic Spine Mobility

Think about how much time we spend sitting: sit when we eat, sit in the car, sit for work, sit to watch movies, etc. That’s a lot of sitting! Now that we are at home more we are probably sitting…

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