Back Pain, Sports & Active Lifestyle
Reduce Your Risk of Injury: Proper Trap Bar Deadlifts
Does your back ever hurt after doing a deadlift? Here are some tips we use to reduce the risk of injury!
Whole Body Care
Insufficient Sleep: A Public Health Concern
Sleep is a critical determinant of health and well-being. While many consider it a passive process, it is not! Many active
Whole Body Care
Winter Beet And Pomegranate Salad + Balsamic Dressing
Lakeshore East‘s Michele Schultz, PT, DPT shares her recipe for Winter Beet and Pomegranate Salad + Balsamic Dressing! Give it a
Sports & Active Lifestyle, Whole Body Care
7 Things That Happen to Your Body When You Lift Weights
Lifting weight is an efficient way to improve overall performance: it can help make you run faster, jump higher, allow you
Sports & Active Lifestyle, Whole Body Care
Benefits of Strength Training
Regular strength training has benefits for nearly everybody, including the elderly, those with chronic conditions or pain, those trying to rehab
Knee
Restore Knee Extension Post-Surgery
I have had a lot of patients recently that have come in the following surgery on their knee. The main functions